Stinging Nettle, Potato & Leek Soup

THIS IS THE TIME of year when my stash of dried stinging nettles comes in handy. ]High in protein and nutrients, stinging nettles are a jolt to the system—just the ticket for the deepest, coldest stretch of winter. They also have that taste of the wild that can’t be duplicated by domestication.

Who doesn’t love a soup that’s ready to eat within an hour on a winter day? Just take your favorite Potato Leek recipe and sprinkle in a couple heaping tablespoons of dried nettles to transform a routine dish into something with a little more edge to it, a dish that sits up and howls at the winter moon.

3 tbsp butter
3 leeks, thinly sliced (tops discarded)
1 onion, chopped
2 lbs russet potatoes, peeled and sliced
1 lb red potatoes, unpeeled and cut up
1 quart chicken stock
2 heaping tbsp dried & powdered stinging nettles
1 cup heavy cream
1 bay leaf
pinch of white pepper
pinch of thyme
salt to taste

Melt butter in a heavy soup pot. Saute leeks and onion until soft. Add potatoes. Cook a few minutes. Cover with chicken stock; add water if necessary until potatoes are fully covered. Throw in a bay leaf. Simmer for 10 minutes before adding nettles. Continue simmering until potatoes are tender, then work with a masher. Season and add spices. Turn heat to low. Now is the time to use an immersion blender; otherwise, blend in a food processor to desired consistency. Stir in heavy cream and, if you like, a pat of butter.

For a little extra umph, I floated a few garlic-rubbed croutons on top.

12 thoughts on “Stinging Nettle, Potato & Leek Soup

  1. Laurie Constantino

    I always have nettles in the freezer (they’re among the easiest wild greens to harvest), but I’ve never thought of drying them. I’ll have to try it next year. Do they lose much (if any) flavor when dried?

    Reply
  2. Finspot

    Laurie: Texture is slightly different but the flavor is the same. Plus, with dried nettles you can toss a tablespoon into any old dish if you’re looking to get that vernal shot of spring.

    Mdmnm: It won’t be long before those nettle shoots are poking through the earth again. Happy blending!

    Reply
  3. sally @mixedgreens

    Amen on the immersion blender. I have an aversion to owning too many gadgets, too much stuff everywhere, but this one thing is a performer and it’s smallish and I love it. Dried nettles is a taste I’ve never experienced. Until spring arrives with a fresh supply, I wonder if PCC has them in bulk. ??

    Reply
  4. Heather

    I have a secret stash place very close to my house, in a little riparian corridor. I freeze mine in pesto form – easy to use if frozen in ice cube trays! But I guess powdered would be easier still.

    Reply
  5. audrey

    Great idea. I’ve always thought potato leek soup was just a bit bland. Adding nettles sounds like just the trick, especially when you’ve got hippie friends at the co-op. Your soup is beautiful.

    Reply
  6. Finspot

    Sally – I’m pretty sure you can get dried nettles at PCC. Look in the tea section.

    Heather – Love the ice cube pesto idea. I freeze nettles too, but in chopped and blanched form.

    Audrey – Give it a shot and tell me what you think. Definitely has more zip than a standard potato-leek (although the color is a bit on the pukey side; maybe a drizzle of Franks Red Hot sauce would brighten it a little).

    Navita – Thanks for stopping by. Let me know how yours turns out!

    Reply
  7. Finspot

    Hi Lo, thanks for dropping by. The beauty is my finicky 8-year-old boy just threw a tantrum a few minutes ago when he discovered he’d polished off the last of the soup. Obviously a keeper recipe, and I can feel good about those nettle nutrients doing their magic.

    BTW, I found Burp! the other day and am looking forward to digging in more.

    Reply
  8. Colloquial Cook

    I love nettle as much as carrot/turnip/radish leaf green! It is wildly underrated… The first two things I bought on my arrival to NY were a immersion blender and a cast iron pot 🙂 first necessity, right?

    Reply

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