Monthly Archives: June 2010

Elderflower Syrup

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THE BLUE ELDERBERRY (Sambucus caerulea) is a prolific bloomer on the east slope of the Cascades where it inhabits canyons, hillsides, and farm country, often near water. River corridors are a good place to look for this variety up and down the West Coast. Other varieties are common across the continental U.S. and throughout much of the temperate and sub-tropical world.

Elderberry syrup. made from the fruit, goes great with yogurt and ice cream. The flowers make an equally distinctive though more delicate concoction, perfect for a refreshing summer drink or, even better, to enliven a sparkling flute of prosecco. Simply infuse water with the flowers for several days. And definitely use a cheese cloth when straining your liquid. Little critters like to make their homes in eldflower clusters.

The recipe below makes about a quart of syrup. 

20 large elderflower clusters
1 quart water
4 cups sugar
Juice of 2 lemons
Zest of 2 lemons

1. Trim flowers into a large bowl and try to remove as much of the stem as possible (most of the elderberry tree other than the flowers and berries is toxic). Rolling the flowers between thumb and forefinger is a good way to separate stem from flower. Continue to pick through flower pile, removing as many little stems as possible.

2. Add lemon zest and juice to bowl.

3. Bring quart of water and sugar to boil, stirring to make sure sugar is well dissolved.

4. Pour liquid over flower and lemon mixture. Stir.

5. Cover bowl with a kitchen towel and allow elderflowers to steep for 5 days.

6. Strain through cheese cloth and fine mesh strainer. Refrigerate syrup or process in hot water bath for 10 minutes.

Cheers!

Bracken Fern: To Eat or Not To Eat?

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THE OTHER DAY I ate a known carcinogen—a juicy char-grilled burger. 

Bracken (Pteridium aquilinum) is also known to contain carcinogens, specifically a substance called ptaquiloside. Never mind that bracken has been a food staple of Native Americans for centuries if not millennia, or that the Japanese also have a yen for this common fern and consider it a delicacy of spring. In fact, we might just call out these two populations on purpose, since studies have suggested their higher rates of intestinal cancer could be linked to bracken.

On the other hand, there are plenty who are suspicious of inconclusive studies and the advice of nutritionists. In his book Identifying and Harvesting Edible and Medicinal Plants, Steve Brill says: “I wouldn’t be afraid of eating reasonable quantities of wild [bracken] fiddleheads during their short season.” And on his web site, Florida forager Green Deane says: “I think nearly everything causes cancer and I am willing to risk a few fiddleheads with butter once or twice a spring, which is about as often as I can collect enough in this warm place.”

Most of us have seen bracken before. It’s a hardy fern that sometimes covers acres of land. Generally it emerges later in spring than other fern species. Its fiddleheads—if they can be called that, since they hardly resemble the typical fiddlehead form of the ostrich or lady fern—are claw-shaped, like a hawk’s foot. Collect bracken when it’s still tightly coiled, about six to eight inches in length (the picture at right shows a specimen that is just slightly past its prime for the pot).

How I Cooked My Bracken

My friend Jon Rowley passed along these instructions from Seattle’s premier sushi chef, who serves bracken at his eponymous restaurant, Shiro’s.

Salt a pot of water generously and bring it to boil. Stir in the bracken, kill the heat, and allow the water to cool. This will take a little while. Next wash off the bracken under cool running water before serving. For my dish I gave the bracken an additional stir-fry with spring porcini mushrooms, a little ground pork, and splashes of sesame oil, soy sauce, and Chinese cooking wine.

Sichuan Fish-Fragrant Geoduck with Morels

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I GIVE YOU my take on the Sichuan classic “Fish-Fragrance,” except mine doesn’t use pork or any other common meat—it uses the sliced body meat of a geoduck clam and morel mushrooms.

Call it a Sichuan Surf n’ Turf.

In her book Land of Plenty, Fuchsia Dunlop says the “so-called fish-fragrant flavor is one of Sichuan’s most famous culinary creations, and it epitomizes the Sichuanese love for audacious combinations of flavors.” As to where the fish fragrance comes from, since the dish uses nary a fish product in its marinade or sauce, she suggests that the name evokes a cultural memory of traditional Sichuanese fish cookery, so that when other ingredients are prepared in the same way they instantly recall the taste of fish.

1 geoduck body (minus siphon), thinly sliced
1/2 lb morels, quartered
1/2 lb asparagus, cut into 1-inch pieces
1 can bamboo shoots
peanut oil
2 tbsp chili bean paste
1 1/2 tsp minced garlic
2 tsp minced ginger
2 scallions (green part only), thinly sliced

Marinade

1/4 tsp salt
1 tsp soy sauce
1 1/2 tbsp cornstarch
1 tbsp cold water
1 tsp Shaoxing rice wine

Sauce

1 1/2 tsp white sugar
1 1/2 tsp black Chinese vinegar
3/4 tsp soy sauce
1/2 tsp salt
1 1/8 tsp cornstarch
3 tbsp chicken stock (or water)

1. Marinate the geoduck. Place sliced clam in bowl and stir in one marinade ingredient after another, stirring in one direction to combine. Refrigerate.

2. Combine sauce ingredients in a small bowl.

3. Heat 1/4 cup peanut oil in seasoned wok over high flame. When oil begins to smoke, add morels and asparagus (minus tops), stir-frying 3-4 minutes.

4. Push morels and asparagus to one side and add sliced geoduck clam, stir-frying for another minute or two. Push aside with morels and asparagus and add chili paste to wok. Stir-fry paste briefly until red and fragrant, then add garlic, ginger, and asparagus tops and mix everything together. Stir-fry 30 seconds before adding bamboo shoots, then stir-fry another 30 seconds.

5 Stir the sauce in its bowl and pour into wok, stirring. Toss with scallions and serve over rice.