Category Archives: fiddleheads

Sichuan Pickled Fiddleheads with Ground Pork

fiddle6I’VE SHARED a number of Asian fiddlehead recipes over the years, two of my favorites being the above mentioned quick pickles and Sichuan dry-fried. The recipe here combines elements of both by stir-frying the pickled fiddleheads with a little ground pork, Sichuan peppercorns, and dried chile peppers.

First, you’ll need to pickle some fiddleheads (a minimum half-pound) in the Sichuan style.

Sichuan Pickled Vegetables

1 quart-sized jar with lid
2 1/4 cup water
1/4 cup rock or sea salt
4 dried chiles
1/2 tsp whole Sichuan peppercorns
2 tsp rice wine
1/2 star anise
1 tbsp brown sugar
1-inch piece of unpeeled ginger
1/3 cinnamon stick
1 lb or more vegetables, such as string beans, slice carrot, daikon radish, etc.

1. Dissolve salt in boiling water and set aside to cool.

2. Add pickling spices to jar and add cooled water. Cover and shake to mix.

3. Fill jar with vegetables (e.g., fiddleheads), making sure brine covers them. Tighten lid and put aside in a cool, dark place for a minimum 24 hours; a week is better. You can continue to replenish the jar with vegetables by adding more salt, sugar, and wine.

Pickled Fiddleheads with Ground Pork

1/2 lb Sichuan pickled fiddleheads (see pickling recipe above)
1/4 lb ground pork
1/2 tsp rice wine
1/2 tsp soy sauce
1 tsp salt
2 tbsp peanut oil
3-4 dried chiles, halved and deseeded
1/2 tsp whole Sichuan peppercorns

1. Mix pork with rice wine, soy sauce, and salt in a small bowl.

2. Add 1 tbsp oil to wok over high heat until smoking. Add pork and stir-fry until dry and crumbly, a few minutes. Return meat to bowl.

3. Add 1 tbsp oil to wok over medium heat and quickly stir-fry Sichuan peppercorns and chiles until fragrant, careful not to burn, less than a minute. Add pickled fiddleheads and cooked pork into wok and continue stir-frying another couple minutes. Fiddleheads should remain tightly scrolled; serve before they start to unwind in the wok.

Serves 2 with another dish and rice, or 4 with a few additional dishes.

THE OTHER DAY I stir-fried some fresh fiddleheads in a very different Sichuan preparation, one relying on what is known as a fragrant fermented sauce (based on the mixture of sweet bean paste and soy sauce). This sauce is especially good with a simple stir-fry of beef or pork slivers with thinly sliced bell pepper, a popular dish all over Sichuan Province.

For my improvised version (see above), I stir-fried pressed seasoned tofu cut into cubes along with the fiddleheads, thin-sliced rounds of carrot, and flowering chives cut into 3-inch sections. It was delicious, but now I understand why the fragrant fermented sauce is most frequently encountered with slivers of meat and vegetables. Because of the large and varying shapes of my ingredients, rather than bathed in a comforting brown gravy, they were spotted with oily blots and most of the sauce drained to the bottom of the dish in a dark slick.

At least I have plenty of fiddleheads on hand to continue my experiments with this fleeting taste of spring.

Wild Bibimbap

COMFORT FOOD DOESN’T get any more comfortable than a big steaming bowl of bibimbap.

The translation is “mixed rice”—basically rice artfully covered with dollops of prepared ingredients, which are then mixed together at table (all the better if served in a heated stone bowl, or dolsot, unlike the cheap plastic bowl pictured here). The piece de resistance is a fried egg on top. A vinegared gochujang sauce ties it all together.

Bibimbap is traditionally served with at least one wild ingredient, gosari, also known as bracken fern (and sometimes called fernbrake on imported packages of dried bracken). This time of year the young fern shoots can be eaten fresh. Click here for instructions on foraging and preparing bracken (plus a health advisory). For bibimbap I like to cut the parboiled bracken into 3-inch sections and stir-fry with a little sesame oil, garlic, soy, and Chinese cooking wine.

 

I added two other wild ingredients to my bibimbap: stinging nettles and oyster mushrooms. The nettles are a substitute for the traditional spinach, the oysters for shiitake. To prepare the nettles, I harvested several cups of tender young nettle tops and boiled them for a minute to neutralize the sting, then wrung out the water with my hands before giving the nettles a quick rough chop. Next, I stir-fried them in a little peanut oil with minced garlic, a pinch of salt, and soy sauce. The oyster mushrooms got cut into strips and stir-fried the same way until slightly browned on the edges.

Bibimbap is simple fare, but it requires alacrity in the kitchen—and with so many different ingredients, my advice is to make this dish for four or more people. Do all the prep work first (i.e., the chopping), then stir-fry each of the toppings in quick succession. Mound onto a large serving plate and keep covered. Other common toppings include: julienned and stir-fried zucchini; julienned carrots, which can be served raw or quickly stir-fried; bean sprouts, which should be boiled for a couple minutes until tender and then drained and tossed with a splash of sesame oil; and thinly sliced steak, bulgogi, marinated beforehand with a little sesame oil, garlic, soy sauce, and sugar before stir-frying.

Once all this busy work is complete, use your innate artistic skills to make an eye-catching presentation, kick back in a cozy place with friends and some cold beers, and dig in.

Quick Asian Pickled Fiddleheads

THIS IS A SIMPLE way to put up lady fern fiddleheads.

I’ve used other pickling recipes in the past, but this is my new favorite for its ease, texture (i.e. crunch), and a perfect balance between salt and sweet.

One of the benefits of the quick pickle method is that the fiddleheads aren’t subjected to a withering hot water bath. The obvious downside is that this is a refrigerator pickle and you can’t keep them in the cupboard.

2 packed cups fiddleheads, cleaned
1 cup rice vinegar
1 tsp salt
1/2 tsp sugar
2 half-pint jars

A note on cleaning fiddleheads: It’s imperative that you remove as much of the brown, hairy, and bitter-tasting sheath that adorns the fiddlehead as possible. The easiest way to do this is to immerse them in a bowl of water and then rub each fiddlehead with thumb and forefinger to clean. Neatly trim the ends afterward.

1. In a pot of salted water, parboil cleaned fiddleheads for 30 seconds. Drain and shock in cold water before draining again and removing to paper towels.

2. Mix pickling brine of rice vinegar, salt, and sugar. You can omit the salt and sugar by using pre-seasoned rice vinegar, or experiment to taste.

3. Pack 2 half-pint jars with fiddleheads and cover with pickling brine. Refrigerate overnight.

Licorice Fern Beurre Blanc

 
LICORICE FERNS (Polypodium glycyrrhiza) are a West Coast species and most commonly grow from the trunks and horizontal limbs of old deciduous trees such as big-leaf maples, but they’ll also colonize rocks, nurse logs, and other support structures.
 
A network of  root-like rhizomes, often hidden beneath a thick carpet of moss, anchors the ferns. To harvest, you peel back the moss, locate the rhizome, and gently pull apart a section. A single rhizome can be more than a foot long, with several ferns attached. Native Americans chewed them for their sweet, licorice-like taste and also as a medicinal that was thought to cure ailments such as colds and sore throats.
 
 

Licorice ferns are interesting edibles. More and more restaurants are using them to infuse sauces, make teas, or serve candied. The anise-like flavor is apparent when the root is nibbled raw, but in a sauce I find it much more subtle, with a touch of a licorice sensation on the tongue and a hint of sweetness. In general I’d say licorice ferns are more of a novelty, a way to add an exotic touch to a meal.

Broiled Halibut with Licorice Fern Beurre Blanc, Truffle Butter & Root Medley
 
 
 
 

This dish is adapted from a lunch I had at Etta’s Kitchen not too long ago, except that Etta’s used lingcod and some preserved lemon, and the licorice fern is my addition. It’s an easy yet elegant preparation, comfort all the way. The root medley, especially the parsnip and fennel, adds sweetness to echo the licorice fern in the sauce.

Beurre Blanc is a sauce every home cook should know. It’s a simple way to gussy up a basic meal of fish or vegetables, and it’s great for fancier occasions. You can make a butter extravaganza if you like, but I really prefer it a little less creamy.

Cut the root vegetables into 1-inch cubes. I used a parsnip, a turnip, two large carrots, a couple small potatoes, a fennel bulb, and maybe a third of a celery root to make the medley, which I slathered with olive oil and cooked at 350 degrees until tender, about 40 minutes. The root vegetables got plated, bathed in sauce, and topped with a broiled fillet of fish. A pat of truffle butter closed the deal.

The sauce here is a modified Beurre Blanc without the usual butter assault. As mentioned, I like this sauce slightly brothy, though no one would ever call it thin.

1 four-inch licorice fern root, peeled & chopped
1 heaping tbsp shallot, finely diced
1/4 cup champagne (or white wine) vinegar
1/4 cup white wine
1/2 cup stock, divided (chicken, vegetable, lobster)
1 stick cold butter, cut into 8 – 10 sections
2 tsp lemon juice
salt & white pepper

1. Combine chopped fern root, shallots, vinegar, and wine in small saucepan over medium heat. Reduce to 2 tablespoons.

2. Add half the stock and reduce to a few tablespoons. Add remainder of stock and reduce again.

3. Turn heat to low and start adding cold butter one section at a time, whisking frequently. Add another piece when the previous one has melted into the sauce. Don’t overheat or sauce will break. You can adjust the consistency by adding more butter or stock. For this dish I prefer it soupy. Finish the sauce with a splash of lemon juice off heat, whisk again, and strain.

Serves 4 modest portions.

Sichuan Dry-Fried Fiddleheads

THE BEST WAY to forage a fiddlehead patch is to identify the adult ferns in summer, when their fronds are easily recognized, then go back in spring and pick the newly emerged fiddleheads.
 
Swamps, streamsides, estuaries, and other riparian areas offer suitable habitat. Sometimes disturbed ground can provide an opening for fiddlehead patches. Once the fronds are fully leafed out they’re inedible. Move up in elevation.
 

One of my favorite Sichuanese dishes—a signature preparation known to even casual admirers of the spicy cuisine from southwestern China—is Dry-fried String Beans. Use fiddleheads in place of string beans for an earthy change of pace.

Prep the fiddleheads carefully. Soak in water a few minutes before rubbing off the papery sheaf with your fingers. Blanche in salted boiling water for half  a minute, then thoroughly dry with paper towels. It’s important to not overcook the fiddleheads as they will turn soft and unwind.

1 lb fiddleheads, cleaned
1/4 lb ground pork
1/3 cup peanut oil
1 tbsp garlic, diced
1 tbsp ginger, diced
10 dried red chili peppers
1/4 tsp Sichuan peppercorns, ground
2 tbsp Sichuan preserved vegetable, chopped
3 scallion bulbs, chopped
2 tsp Chinese rice wine (or dry sherry)
1 tbsp chili bean sauce
1/2 tsp sesame oil
1/2 tsp dark soy sauce
1 tsp sugar
1/4 tsp salt, or more to taste

1. Combine rice wine, chili bean sauce, sesame oil, dark soy sauce, and sugar in small bowl to make sauce. Set aside.

2. Blanche fiddleheads for 1/2 minute in boiling, well-salted water. Remove and dry thoroughly with paper towels.

3. Heat oil in wok until nearly smoking, then add fiddleheads and stir-fry for a couple minutes until beginning to blister but still firm. Remove to paper towels.

4. Pour off all but a tablespoon of oil and return to heat. Add garlic, ginger, chopped scallion bulbs, red chili peppers, preserved vegetable, and Sichuan peppercorns. Cook a minute until fragrant, then add ground pork. Stir-fry together until pork is browned. Return fiddleheads to wok, add reserved sauce, and stir-fry another minute to coat.

5. Sprinkle with salt and serve.

Bracken Fern: To Eat or Not To Eat?

THE OTHER DAY I ate a known carcinogen—a juicy char-grilled burger. 

Bracken (Pteridium aquilinum) is also known to contain carcinogens, specifically a substance called ptaquiloside. Never mind that bracken has been a food staple of Native Americans for centuries if not millennia, or that the Japanese also have a yen for this common fern and consider it a delicacy of spring. In fact, we might just call out these two populations on purpose, since studies have suggested their higher rates of intestinal cancer could be linked to bracken.

On the other hand, there are plenty who are suspicious of inconclusive studies and the advice of nutritionists. In his book Identifying and Harvesting Edible and Medicinal Plants, Steve Brill says: “I wouldn’t be afraid of eating reasonable quantities of wild [bracken] fiddleheads during their short season.” And on his web site, Florida forager Green Deane says: “I think nearly everything causes cancer and I am willing to risk a few fiddleheads with butter once or twice a spring, which is about as often as I can collect enough in this warm place.”

Most of us have seen bracken before. It’s a hardy fern that sometimes covers acres of land. Generally it emerges later in spring than other fern species. Its fiddleheads—if they can be called that, since they hardly resemble the typical fiddlehead form of the ostrich or lady fern—are claw-shaped, like a hawk’s foot. Collect bracken when it’s still tightly coiled, about six to eight inches in length (the picture at right shows a specimen that is just slightly past its prime for the pot).

How I Cooked My Bracken

My friend Jon Rowley passed along these instructions from Seattle’s premier sushi chef, who serves bracken at his eponymous restaurant, Shiro’s.

Salt a pot of water generously and bring it to boil. Stir in the bracken, kill the heat, and allow the water to cool. This will take a little while. Next wash off the bracken under cool running water before serving. For my dish I gave the bracken an additional stir-fry with spring porcini mushrooms, a little ground pork, and splashes of sesame oil, soy sauce, and Chinese cooking wine.

Spring Risotto with Morels, Fiddleheads & Asparagus

DO I REALLY need to say much about this dish or its use of the best of what the season has to offer? Nah.

1 dozen asparagus stalks
20 fiddleheads
15-20 medium-sized morels, halved
1 cup risotto rice
1 small onion, diced
1 large garlic clove, diced
1/2 cup white wine
4 cups chicken broth
1/4 cup parm, grated
2 tbsp butter, divided
olive oil

1. Cut 2-inch tops of asparagus; cut rest of stalk into 1-inch pieces. Blanche fiddleheads and asparagus (minus tops) for 3 minutes. Remove with slotted spoon. Blanche asparagus tops 1 minute right before serving.

2. Saute onion and garlic until soft in a tablespoon each of butter and olive oil, a couple minutes. Add morels and cook for 2-3 minutes before adding fiddleheads and asparagus (minus tops). Cook together another 2-3 minutes. Season with salt and pepper.

3. Add more olive oil if necessary, then add rice, stirring to coat. Cook for 2 minutes over medium heat.

4. Add a ladle of chicken broth at a time until rice is al dente.

5. Off heat stir in a tablespoon of butter and parmesan cheese. Serve immediately, garnishing with asparagus tops.

Serves 2.

Sichuan Dry-fried Chicken with Fiddleheads

Sichuan cuisine makes sense in Seattle. It rains here. It’s gray, with chilly winds blowing in off the Sound to dampen our days. The warm flavors of Sichuan transport us to a more tropical climate. The spiciness jolts us out of our somnolence.

The other day I went to my boy’s first track meet. This spring he decided he would rather run than play baseball. The meet was chaotic, bleachers groaning with parents, everyone packed into the covered area because of a steady, cold rain that penetrated to the bone. Riley placed third in the 400 and was feeling good, but over the course of the next two hours and countless other events he stiffened up and got a stomach ache. By the time they called the 800 meter he was nearly asleep in my lap. He pulled himself up and joined the other runners.

The gun sounded and Riley took off. He was easily the smallest kid in the field. Halfway around the track he made his move, taking first position at a good clip as the others fell in behind him biding their time. They rounded the halfway point and that’s when I saw Riley’s hand go to his stomach. He clutched at his side and I could feel the cramp spreading across my midsection too. One, two, three runners passed him. Halfway through the second lap he had fallen into last place and was clearly in pain. He jogged the final stretch as everyone waited patiently to begin the next race. I was ready for tears, to put an arm around him in the rain. But as he crossed the finish line the stands erupted into cheers and a few opposing coaches gave him high-fives.

Back home while Riley warmed up in a tub I cooked a Sichuan dinner for us. Before I could even take a picture of my plate Riley had dispatched his, even the fiddleheads. He put his chopsticks down and looked up at me. “Maybe I’ll try the 50 next time.”

***

I like Sichuan cuisine, have for a while. Until recently I didn’t expect to ever actually try cooking it at home. But not too long ago I reached a point where I’d accumulated enough ingredients from other Asian recipes that I could at least make an attempt without needing to mount a full-scale invasion on my local Mekong Market. My first try was, no surprise, Kung Pao Chicken. Then I got a little fancier with a wild surf ‘n’ turf twist: Kung Pao Geoduck with Chicken of the Woods Mushrooms. The result was stellar.

Experience begets experience. With a well-known classic under my belt I felt ready to make a stab at some more obscure restaurant favorites. Down the street is a hole-in-the-wall Sichuanese place called, helpfully, Sichuanese Cuisine where they make a killer Dried Chicken with string beans. For my version I used Fuchsia Dunlop’s Land of Plenty as a guide. Dunlop went native to learn and collect the recipes in her book, which is focused exclusively on Sichuan Province. Unlike my local, her Dry-fried Chicken isn’t battered or deep-fried, but I figured the concept was similar: chicken that is toasty on the outside and with little adornment in terms of sauce, yet succulent and flavorful on the inside. Mine added fiddleheads to the mix.

I can now say that my version was definitely flavorful, though I’ll need some more practice with the alchemy of Sichuan technique before I fully nail the succulent part. Rather than locking in the juices, mine just seemed dried out. That doesn’t mean you shouldn’t try this recipe, because like I said it was still quite tasty, and a better wok-master than myself might find that perfect balance of heat and timing to hit the bull’s-eye.

The fiddleheads were my idea. I’ve been trying to come up with new ways to serve these cool little green scrolls that I find in the woods.

1/4 cup peanut oil
1 lb chicken breast, cut into 1-inch cubes
6-8 dried chili peppers
1 tsp Sichuan peppercorns
1 1/2 tbsp Sichuan chili bean paste
1 tbsp Chinese cooking wine (Shaoxing)
1 tsp dark soy sauce
1/4 tsp salt
3 scallions, chopped
2 handfuls fiddleheads, parboiled for 2 minutes
1-2 tbsp sesame oil

1. Heat peanut oil in wok over high flame until smoking, then add chicken and stir-fry several minutes to cook off most of meat’s water content.
2. Reduce heat to medium, stir in dried chili peppers and Sichuan peppercorns, and cook until fragrant, a couple minutes.
3. Add chili bean paste, soy sauce, wine, and salt. Continue stirring until sauce has largely cooked off and the meat is toasty on the outside, 10-15 minutes.
4. Stir in green vegetables, coating with the last of the oil, and cook together a couple minutes. Off heat stir in sesame oil before serving over rice.

Makes 2 generous portions.

Fiddlehead Frittata

I DECIDED TO make a Fiddlehead Frittata mainly because I liked the alliterative sound of it. I’m glad I did. The slight bitterness of the fiddleheads was balanced nicely by the sweetness of the caramelized onions and the bright flavors of the herbs, in particular the sage.

Like so much of the cooking I do, the frittata is rustic country fare—peasant food, as they say. It fits right in with my love of chowders and stews and casseroles. I’ll be making more in the future.

2 tbsp olive oil
1 cup fiddleheads, cleaned and blanched in boiling water for a few minutes
1 onion, chopped
6 eggs
3 tbsp heavy cream
1 handful fresh herbs, chopped
1/2 cup mozzarella, grated
1/4 cup parmesan, grated
salt and pepper, to taste

1. Heat oven to 350 degrees. On stove top over medium heat add oil to 10-inch non-stick, oven-proof skillet. Saute onions for a few minutes, then add fiddleheads. Cook for several more minutes, until onions begin to caramelize and fiddleheads are tender.

2. Whisk together eggs, cream, and your favorite herbs. I used thyme, oregano, parsley, and sage. Add grated mozzarella to mixture.

3. Reduce stove to medium. Pour egg mixture into skillet, tilting pan slightly to insure even distribution. Cook until eggs have firmly set on the bottom, 5 or 6 minutes.

4. Sprinkle parmesan on top and finish cooking in the oven, several more minutes.

5. Remove skillet from oven, allow to cool for a minute or two, then slide frittata onto large serving dish (or cover pan with dish and invert if easier, but remember to flip frittata back over or cheese will run off). Cut into wedges and serve.

Serves 4.

Pickled Fiddleheads

IF YOU LIVE IN the Seattle area, next time you’re at a farmers market look for the Foraged and Found Edibles booth and pick up a copy of Christina Choi’s Wild Foods Recipe Calendar, with illustrations by Emily Counts. This month-by-month catalog of the Pacific Northwest’s wild cornucopia is a treasure trove of recipes and information. 

I tried the Pickled Fiddleheads recipe first.

The biggest challenge of fiddleheads isn’t finding and picking them—that’s relatively easy once you have an understanding of their habitat (moist woodlands, stream banks, swampy areas). No, the hardest part is cleaning the curly little buggers. (Before and after photos below.) 

Here’s a cleaning tip: Use two large bowls filled with water. Soak your fiddleheads in one and use the other as a rinsing dish. The chaff will come off easily enough with a little rubbing. When chaff begins to accumulate in your rinsing bowl, strain it out. This tedious sink-side work will be paid off handsomely with a pickled batch of springtime fiddleheads.

1 lb fiddleheads, cleaned
2 lemons
1 1/2 cups water
1 1/2 cups wine vinegar
1/3 cup sugar
2 tbsp kosher salt
8-inch piece wild ginger (optional)
1 tsp whole black pepper
1 tsp coriander seeds
1 tsp whole allspice
1/2 lb shallots, sliced 1/8 inch thick
4 pint jars with lids and screwcaps, sterilized

1. Remove strips of lemon zest with a peeler, then juice lemons.
2. Pack fiddleheads tightly into canning jars, layered with shallots and lemon zest.
3. Bring to boil water, vinegar, lemon juice, sugar, salt, spices, and optional ginger.
4. Pour over fiddleheads so that liquid reaches to within a 1/4 inch of rim, then secure lids and process in hot water bath for 10 minutes.